10 minute guided gratitude meditation

This 10 minute guided gratitude meditation will surely brighten your day and spirits.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. Also it turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. . . . Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

Melody Beattie, The Language of Letting Go: Daily Meditations on Codependency 

A GIFT FROM ME TO YOU

Enjoy this 10 minute guided gratitude meditation below. I promise you will feel more grateful and calm after. It might help you unlock the fullness of your life!

Taking time to breathe and feed your mind with simple thoughts of gratitude is a powerful and transformative practice.

This could be fun to do with your mom or a friend.

If you forget to breathe consistently don’t worry. Just start breathing again when you remember.

Guided gratitude meditation

Gratitude is a practice

CHALLANGE

Once you have done the guided meditation grab a journal, pen and timer. Set the timer for 5 mins and write. Write what you are grateful for. You can write about people, experiences you have, your body, stuff you have, your country, animals, books, hobbies, nature – literally anything.

Then just write with GRATITUDE. Try to see things differently. See through the eyes of gratitude.

Then SHARE your gratitude with someone. Sharing is caring and in the case of sharing gratitude you will help others feel the power and peace that comes with being grateful!

I AM GRATEFUL FOR YOU!!!