This dance is choreographed by yours truly (Me, Jessica Carney) just for you to learn and be awesome!
This class teaches just the choreography so take a moment and warm up your body because a warm body is a healthy body that avoids injury and no one wants to get injured!
You can turn on fun music and start jamming, running in place, do some barre work, yoga, or your favorite 80’s dance moves. If you want a little help feel free to check out this warm up.
Are you warm????