Barre Work

Why barre work will increase your strength

Barre work will increase your strength dramatically because it isolated specific muscle groups and movement actions. When you do the same exercises in a repetitive fashion you will get better and your muscles will transform.

The following barre exercises will help develop your strength in parallel and turn out.

As you plie’ remind yourself to avoid sticking your bottom out and engage your core.

Try the following exercises until you feel confident and then switch it up with this one.

Switching up barre routines is essential to continuously challenging your amazing body.