EP 22: I’M MORE OF AN “ADO ANNIE”
You need to listen to this episode if you have ever wondered why your not happy when have what you wanted. I open up about how my ego got me something I really wanted; the lead in a Show but it wasn’t what what made me happy. I am going…
EP 21: LESSONS I LEARNED FROM RED HAIR
In this episode Jessica shares how her meditation practice lead her to color her hair red and reveals the amazing lesson she learned from it. You are going to learn and explore limiting beliefs. Have you heard of the term “limiting beliefs”? You are not going to want to miss…
EP 20: WHO AM I?
In this intro episode you will learn where Jessica is from, why she loves to podcast and what she hopes you will take away from the podcast. Sit back and enjoy!
EP 19: RECORD SO YOU CAN REMEMBER
Do you keep a journal? In this episode Jessica shares how keeping a journal has blessed her life. She even shares the very first journal entry from her 7 year old self in her first journal; it’s so cute and hilarious. She talks about your very own journal entries can…
EP 18: DON’T LET THE JELLYFISH STOP YOU!
Would you get in the sea with a bunch of jellyfish floating around? In this weeks episode Jessica shares an experience where large pink jellyfish and an islander taught her a lesson in resilience. Sometimes you have to get stung many times to achieve your goal but the more you…
God Knows and Hear you
Life is filled with decisions. Oh boy, every single day is a marathon of making choices. Some of us like being the decision maker and some of us will take an eternity to decide. Some of our decisions are super important and so are pasta or salad for dinner, you…
Prep Videos for – Musical Theatre Dance Workshop
11-17 YEAR OLDS For preparation you are learning the lyrics to ALL THE NUMBERS with lyrics listed below and choreography to “there’s nowhere to go but up” and “one short day”. You will learn the choreography to the other numbers during the workshop. 6-10 YEAR OLDS For preparation you are…
MUSICAL THEARE DANCE WORKSHOP
Looking for a musical theatre dance workshop to do this summer but don’t have much time or money? I have just the perfect thing for you! I am offering 2 musical theatre dance workshops this summer. They are short, affordable and will be pack with so much helpful teaching and…
MUSICAL SEASON WRAP UP
I LOVE CHOREOGRAPHING FOR CHILDREN’S THEATRE I have the privilege and honor of choreographing for children’s theatre here in Colorado. I work for a non-profit organization called Platte Valley Players. Each year the children’s theatre put on two shows. We are unique in our approach to children’s theatre. We audition…
HAVING AN IDENTITY CRISIS?
Are you having an identity crisis? I think I have had several through out my life and perhaps I will have more. I have come to learn that much of my identity in the past was placed on things I did rather than who I was in my character. Over…
BROADWAY / SHIRLEY TEMPLE TEP TUTORIAL
The Shirley temple tap move or Broadway tap move (which name do you know it by?) is so fun with interesting sounds! It is more of an intermediate tap move so give yourself a little moment to focus and learn it. Lets break it down into the individual move- Falap…
MEDITATION – YOU HAVE A PURPOSE
Take a moment and tune into yourself. Yes! Right now. If you reading this we can absolutely enjoy this gift I have created for you. Too often we convince ourselves that we don’t have time to relax, be still or meditate. When we feel that way we in fact MUST…
