Category: YOGA

10 minute guided gratitude meditation

This 10 minute guided gratitude meditation will surely brighten your day and spirits. Gratitude unlocks the fullness of life. It turns what we have into enough, and more. Also it turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger […]

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what to do with a yoga wheel

A yoga wheel is, well, a wheel you use in yoga! Ha! I am so smart to explain that aren’t I? But in all seriousness it is a great tool that is often forgotten about. I have had my yoga wheel for about 4 years and at that time they were around $40-$50 but now […]

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HOW DO YOU BREATHE IN YOGA?

Have you wondered why yogi’s make such a big deal about breathing? Have you even mocked them for their dramatic inhaling and exhaling? Before I started my yoga journey I thought all the focus on breathing was a little over the top and annoying. I remember sitting in yoga classes and feeling frustrated. The teachers […]

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WHAT IS SUN SALUTATION A?

Have you heard of the term “sun salutations” and thought what in the world? Well, I am going to totally show you exactly what it is. I will teach you each step of sun salutation A so you can then do it! Sun salutation A is this fantastic simple flow that will center you, increase […]

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GUIDED MEDITATION

Enjoy this free guided mindful meditation that will help you feel centered and calm. It is only 10 minutes and will absolutely help you today! Need a moment to be still? Wish you felt less worried and calmer? I totally feel like that sometimes! Sometimes, I feel like I haven’t stopped in days and you […]

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30 days of Gratitude AFFIRMATIONS

Today is November 1st and what better way to start the month than with gratitude affirmations??? It’s so SO easy and I promise you good stuff will happen. Sometimes we shy away from a whole month commitment because its SO long and another thing to add to your already over flowing pile of responsibilities. This […]

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The best yoga pose in my opinion

The best best yoga pose in my opinion is the one and only child’s pose. Yes you heard me, child’s pose is the best yoga pose. The reason why child’s pose is the best is because it is always nourishing to the body. At any point in a day you can pop on the floor […]

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How to increase your spine flexibility

Want to increase your spine flexibility? Wish you weren’t so tight all the time? I have a few super simple tips that will make your spine happy. Your spine is amazing but most likely you are not treating it well. Most people abuse their spine by demanding so much of it during the day and […]

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Yoga has changed my life in these 10 ways

I am going to blow your mind with ten way’s yoga has changed my life. Yes 10 ways!!! And I believe yoga can change your life too. HOW YOGA HAS CHANGED MY LIFE BREATHING CAPACITY– When I first started doing yoga I would feel frustrated when the instructor would encourage us to lengthen our inhale […]

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Have tight shoulders? Stop doing this!

Tight shoulders can be the worst. They can keep you up at night, increase fatigue even activate migraines. If you’re anything like me, tight shoulders are your constant companion. Tight shoulders are common with the amount of time we spend; Sitting at a computer Looking down at our phone Driving around in the car Do […]

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