HOW DO YOU BREATHE IN YOGA?

Have you wondered why yogi’s make such a big deal about breathing? Have you even mocked them for their dramatic inhaling and exhaling?

Before I started my yoga journey I thought all the focus on breathing was a little over the top and annoying. I remember sitting in yoga classes and feeling frustrated. The teachers breath seemed to go on forever while mine were shallow and short.

The best thing about breathing is the more focused breathing one does the deeper and longer their breaths become. I absolutely found this to be true as a beginner yoga student.

In the below video I guide you through several tips that can improve your breathing in yoga and in life- we are all breathing! I hope you will learn something new about breathing in yoga. It will help you have more confidence and deepen your yoga experience.