JOURNEY TO HEADSTAND

WHAT TO EXPECT…

These 10 videos will guide you towards a headstand. You move on the next video once you are capable of performing the exercise in the video as explained. This journey could take you a month, 3 months, 5 months, 7 months, a year, 2 years and so on.

Your body is different to the next body so PLEASE, PLEASE listen to your body and go at a pace that honors your abilities. Take each step at a time and try your hardest to develop the inner strength you need to perform a headstand with control.

CONTROL IS THE GOAL.

CONSISTENCY WILL HELP YOU GET THERE.