Take a moment and tune into yourself.
Yes! Right now.
If you reading this we can absolutely enjoy this gift I have created for you.
Too often we convince ourselves that we don’t have time to relax, be still or meditate. When we feel that way we in fact MUST find the time to meditate because it can change everything in that moment.
Press play on the below meditation.
Do it! Don’t second guess yourself.
You can enjoy it exactly where you are. You can listen while in the car, sitting down, laying down. You can enjoy it as you move through a yoga flow, or enjoy a brisk walk.