I am thrilled you are here. I believe it will help you feel more centered, peaceful in your daily lives PLUS it will increase your flexibility and strength.
First things first– in order to be successful and this course to evoke change within you take a moment and decide when you are going to practice. Many studies have PROVEN that if you plan and schedule something you want to do you are more likely to actually do it.
For me everyday is a little different. Some days I exercise in the morning first thing and other days it is later on. What helps me be successful in actually doing it sitting down on Sunday (or whatever day that works for you) and look at my week. I then schedule the specific time I will workout into my google calendar (I LOVE google). Each night I look over my calendar for the next day and make sure I know exactly when I will workout.
OPPOSITION! We learn in the scriptures that there is opposition in all things so expect it to happen because it will. Plan for how you will respond to the opposition and don’t be surprised by it.
Do yoga 3 times a this week for under 10 mins, choose an amount of time that is totally attainable. You need to make the habit attractive and easy to do. Too often we develop complicated and unrealistic goals thats it is no wonder we give up and admit defeat quickly.
An amazing book on building new habits is James Clear “Atomic Habits” here is a video that gives you a glimpse into the books teaching-
Meditations can be done at any time and in any place. Focus on quieting your mind and being still. Here is a meditation that several of my students have enjoyed-
Set your timer for the amount of time you have decided and press play. When your timer goes off just stop unless you want to or are able to keep going. IF you stop do not feel any sort of guilt about not finishing- you accomplished your goal you DID IT!
REMEMBER set your timer!