I have created 10 videos just for you! These videos will guide you towards achieving a stable, supported and healthy headstand.
Each of you have different physical strengths and flexibilities which will impact how long your journey to headstand lasts. I encourage you to truly see it as that; a journey.
On this journey you will develop inner strength to control your body with grace and power. You will develop the connective pathways that will enable your body to initiate movement from your core, develop a stable upper body foundation and utilize your natural alignment to find and sustain balance.
WHY I LOVE HEADSTANDS
I developed my love for headstands after a severe knee injury. I became obsessed with conquering the headstand. I made many mistakes along the way. Let me guide you towards achieving a controlled headstand, avoiding injury and pain. Headstands have not only helped me move my body in powerful ways it helps clear my mind. Headstands help shift my mood and enliven my soul.
As you embark on this journey remember these two this things –
CONTROL IS THE GOAL.
CONSISTENCY WILL HELP YOU GET THERE.