Tag: Yoga

10 minute guided gratitude meditation

This 10 minute guided gratitude meditation will surely brighten your day and spirits. Gratitude unlocks the fullness of life. It turns what we have into enough, and more. Also it turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger […]

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HOW DO YOU BREATHE IN YOGA?

Have you wondered why yogi’s make such a big deal about breathing? Have you even mocked them for their dramatic inhaling and exhaling? Before I started my yoga journey I thought all the focus on breathing was a little over the top and annoying. I remember sitting in yoga classes and feeling frustrated. The teachers […]

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